Who This is For

This session is for women navigating fertility challenges who aren’t quite ready to commit to a full coaching package—but still want meaningful, expert support to begin making change. 

Whether you're trying to make sense of confusing cycles, adjust your lifestyle for better hormone balance, or finally prioritize your emotional wellbeing—this 60-minute session offers clarity and direction when you need it most. 

What You'll Come Away With

In just one powerful hour, we’ll pinpoint where your physical, emotional, or lifestyle habits might be getting in the way of your fertility goals. 

You’ll walk away with: 

• A foundational framework tailored to your story

• Practical strategies around nutrition, movement, mental load, and more

• A renewed sense of direction and confidence

• An optional plan for next steps—if and when you’re ready for continued support

What to Expect

This session is focused, collaborative, and deeply supportive. Together, we’ll: 

• Explore your fertility story, past testing, and any current concerns

• Clarify the root stressors or imbalances you’re navigating

• Create a realistic plan with tools to support hormone balance, mindset, and overall wellbeing

This isn’t just an information session—it’s a moment of true momentum.
 

How to Prepare

Come with any recent labs or health history (if available), and bring an open mind. You don’t need everything figured out—just a willingness to dig in. 

Jot down questions or challenges you want clarity on. A notebook is helpful to capture insights and action steps during our time together. 

Next Steps

 If you’re looking for just one strong step forward, this is your space. If you decide later to continue with 1:1 support, this session will serve as a foundation we can build on—no pressure, no push. 

Ready to begin? Click "book now" to schedule your session.